Therapy Services

Individual Therapy

Focus Areas

Relationships & Family

  • •Relationship issues (monogamous & polyamorous)
  • •Family conflict
  • •Attachment issues
  • •Communication struggles
  • •Emotional availability difficulty

Anxiety & Stress

  • •Generalized anxiety
  • •Social anxiety
  • •Panic disorder
  • •Stress management
  • •Avoidance
  • •Unrealistic overachieving
  • •All-or-nothing type instability

OCD & Related Disorders

  • •Contamination fears
  • •Checking compulsions
  • •Intrusive thoughts
  • •Perfectionism
  • •Trichotillomania (hair pulling)
  • •Excoriation disorder (skin picking)
  • •Phobias

Eating Disorder

  • •Anorexia nervosa
  • •Bulimia nervosa
  • •Binge eating disorder
  • •ARFID
  • •Pica
  • •Rumination disorder
  • •Other specified feeding disorders

Depression & Self-Worth

  • •Depression
  • •Self-esteem issues
  • •Low sense of self-worth
  • •Life transitions

Identity & Cultural Support

  • •LGBTQIA+ affirming care
  • •Support for marginalized communities
  • •BIPOC mental health support
  • •Cultural identity exploration

Expertise:

ERP Therapy

Evidence-based Exposure Response Prevention therapy specifically designed to treat OCD and anxiety-related disorders. Learn how to live your life even with discomfort or uncertainty and break the cycle of compulsions or avoidance through structured, gradual exposure exercises.

What this is used for:

General AnxietySocial AnxietyEating DisorderPanic DisorderOCDExcoriationTrichotillomaniaPhobias

Art Therapy

Through art therapy, we use creative activities as a bridge to deeper understanding and healing. There's no need to be an artist or have any special skills—the materials and process serve as tools for exploration, not performance. This gentle approach can unlock insights and emotions that words alone might not reach, offering particular support for those who are perfectionistic or struggle with self-expression.

What this is used for:

Self-expressionTrauma processingBody imageEmotional regulationCreative healingBoundary identification and explorationIdentity understandingCore values reconnection

Fees & Insurance

Session Fees

  • Individual Therapy (50 min)$200
  • Initial Assessment (90 min)$250
  • Free Consultation (20 min)No charge

Payment Options

  • •Credit/Debit cards accepted
  • •Sliding scale for those experiencing financial hardships

Finding the Right Fit

Choosing the right therapist is a deeply intentional decision and an investment in your wellbeing. This choice is one of the most important steps you'll take on your mental health journey. I understand this process can feel overwhelming, which is why I offer a complimentary 20-minute consultation call with no obligations. This gives us both an opportunity to connect, discuss your goals, and determine if we're a good match. I believe the therapeutic relationship is the foundation of healing, and I'm committed to helping you find the right support—whether that's with me or someone else who better fits your needs.

Coordinated Care

Healing doesn't happen in a vacuum. I offer collaboration with other providers (such as psychiatrists, PCPs, family therapists, Eating Disorder Registered Dietitians, and other outpatient team members) to ensure your care is consistent, thoughtful, and well-integrated.

With your consent, I'll stay in touch with the key members of your support team so we're all working toward the same goals. This collaborative approach helps create a comprehensive support network that addresses all aspects of your well-being.